Articles
·Pattern analysis and training
Stances. What does it take to do difficult things.
Believing you can do a difficult thing is called self-efficacy. This article breaks down the idea of self-efficacy into 3 components (stances) and describes how they work, and how to train them.
Three Perspectives Method. Uncovering Blind Spots
A method for uncovering our blind spots in all the situations where we keep doing the right thing but still get the wrong result, so we can figure out what actually needs to change.
·Pattern analysis and training
Enough. A Skill For Everyday Anxieties
Why is asking "is it enough?" a good diagnostic tool for many situations, and when "I have enough" might work better than "I should be grateful"