Category
Tool
12 articles
·Pattern analysis and training
Valuing Yourself Means Valuing Your Experience, Not Self-Regard
What does self-valuing means and how does it differ from thinking highly of yourself. How to apply self-valuing in everyday situations.
·Pattern analysis and training
Comparison Games and Why Almost Everyone Plays Them
What Comparison Games are, exactly? How do we learn to play, why do we keep using the game, and how does it affect our self-worth. What are the reasons the exit the games and how to do it.
·Pattern analysis and training
Stances. What does it take to do difficult things.
Believing you can do a difficult thing is called self-efficacy. This article breaks down the idea of self-efficacy into 3 components (stances) and describes how they work, and how to train them.