Session
Pattern analysis and training
7 articles
Stances. What does it take to do difficult things.
Believing you can do a difficult thing is called self-efficacy. This article breaks down the idea of self-efficacy into 3 components (stances) and describes how they work, and how to train them.
Enough. A Skill For Everyday Anxieties
Why is asking "is it enough?" a good diagnostic tool for many situations, and when "I have enough" might work better than "I should be grateful"
Why Shame Is a Waste of Time and what to replace it with
A reframe on how bad habits form and persist from a perspective of Indian wisdom (karma and dependent origination) that allows to replace shame with action.