Category
Essay
11 articles
·High-processing mind programs
Constant Mental Chatter: What Doesn’t Work and What Does
What is the monitor, and what does it have to do with constant mental chatter? Why do common methods to stop thinking fail, and what would work instead? How do you train the mind to quiet down while avoiding common pitfalls?
·Pattern analysis and training
Working with Childhood Wounds. A Framework For Building An Adult Response
This article explains why childhood wounds resurface even after they seem healed, and offers a framework for handling the situations that bring them back. It also lays out why common approaches to healing set the wrong expectation
·High-processing mind programs
Deciding pt.2 What does a healthy decision-making process look like?
What makes a decision-making process effective? How to spot faulty assumptions in your own decision process, and how to train in efficient decision-making.